Planning
Votre semaine fitness
commence ici
Lundi 7 Septembre
Lundi
9h30-10h30 | Delphine
Pilates
Pilates
10h30-11h15 | Delphine
Fullbody
Fullbody
12h15-13h00 | Nicolas
HARD TRAINING
HARD TRAINING
17h30-18h15 | SANDERS
HIIT
HIIT
18h15-19h00 | SANDERS
PUMP
PUMP
19h00-19h45 | SANDERS
STEP 1
STEP 1
19h45-20h30 | SANDERS
ZUMBA
ZUMBA
Mardi
9h30-10h30 | Lianna
CAF
CAF
10h30-11h15 | Lianna
HIIT
HIIT
/
17h30-18h15 | Momo
Bodyscult
Bodyscult
18h15-19h00 | Momo
STEP 2
STEP 2
19h00-19h45 | Momo
LIA
LIA
/
Mercredi
9h30-10h30 | Momo
PUMP
PUMP
10h30-11h15 | Momo
Boxing
Boxing
12h15-13h00 | Nicolas
HARD TRAINING
HARD TRAINING
/
18h00-19h00 | LIANNA
CAF
CAF
19h00-19h45 | Lianna
Pump
Pump
19h45-20h00 | Lianna
Stretch
Stretch
Jeudi
9h30-10h30 | Alex
CIRCUIT TRAINING
CIRCUIT TRAINING
10h30-11h15 | Alex
BIKE
BIKE
/
/
18h00-18h45 | Lianna
Tabata
Tabata
18h45-19h30 | LIANNA
CUISSES FESSIERS
CUISSES FESSIERS
19h30-20h00 | Lianna
POSTURAL
POSTURAL
Vendredi
9h30-10h30 | Delphine
STRETCH/BALL
STRETCH/BALL
10h30-11h15 | Delphine
hiit
hiit
12h15-13h00 | Nicolas
HARD CIRCUIT
HARD CIRCUIT
17h30-18h30 | Alex
Mobilité
Mobilité
18h30-19h15 | Alex
bIKE
bIKE
/
/