Planning
Votre semaine fitness commence ici
Lundi
9h30-10h30 | Delphine
Pilates
Pilates
10h30-11h15 | Delphine
Fullbody
Fullbody
12h15-13h00 | Nicolas
Hard training
Hard training
17h30-18h15 | Sanders
Hiit
Hiit
18h15-19h00 | Sanders
Pump
Pump
19h00-19h45 | Sanders
Step
Step
19h45-20h30 | Sanders
Zumba
Zumba
Mardi
9h30-10h30 | Nicolas
Circuit training
Circuit training
10h30-10h45 | Nicolas
Abdos
Abdos
/
17h30-18h15 | Momo
Body Scult
Body Scult
18h15-19h00 | Momo
Step
Step
19h00-19h45 | Momo
Lia
Lia
/
Mercredi
9h30-10h30 | Lianna
Cuisses Fessiers
Cuisses Fessiers
10h30-11h15 | Lianna
Hiit
Hiit
12h15-13h00 | Nicolas
Hard training
Hard training
/
18h00-19h00 | Lianna
CAF
cuisses abdos fessiers
CAF
cuisses abdos fessiers
19h00-19h45 | Lianna
Pump
Pump
19h45-20h00 | Lianna
Stretch
Stretch
Jeudi
9h30-10h30 | Alex
Cuisses
training
Cuisses
training
/
/
18h00-18h45 | Lianna
Tabata
Tabata
18h45-19h30 | Lianna
Cuisses Fessiers
Cuisses Fessiers
19h30-20h00 | Lianna
Postural
Postural
Vendredi
9h30-10h30 | Delphine
Stretch/Ball
Stretch/Ball
10h30-11h15 | Delphine
Hiit
Cardio, Renfo, Step
Hiit
Cardio, Renfo, Step
12h15-13h00 | Nicolas
Hard circuit
Hard circuit
/
18h00-18h45 | Alex
CAF
Cuisses Abdos Fessiers
CAF
Cuisses Abdos Fessiers
/